Foods that can help you live to 100

EGGS
EggsEggs are packed with proteins, vitamins and minerals. A large egg will only contain around 80 calories, but all nine essential amino acids, and will also be a rich source of iron and selenium.





GOAT’S MILK
Goat’s milkGoat’s milk is growing in popularity. The human digestive system can cope better with goat’s milk than cow’s, according to Delamere Dairy, which says that the fat in goat’s milk can be more easily broken down and that it is a good choice for small children and the elderly, or other groups of people who may have digestive difficulties.





FISH
FishFish has been renowned for years for its healthy properties. Obviously ‘fish’ is a wide category, but naturally oily fish like sardines and salmon, which are rich in omega-3 fatty acids and are a good source of many vitamins and minerals, are particularly good. Other healthy fish to look out for include trout, tuna and herring.





SWEET POTATO
Sweet potatoSweet potatoes contain barely any fat, plenty of fibre, and are a really versatile ingredient. You can use them to make wedges, fries, stews, and so much more. Just 100g of sweet potato will provide 120% of your RDA of vitamin A and a decent amount of potassium and manganese, which is necessary for a healthy metabolism.





WILD GREENS AND HERBS
Wild greens and herbsThese healthy foods can be found for free or easily grown and can add a ton of flavour to your meals. For example, rocket is a great source of vitamin C, and sorrel is flavoursome and adds both vitamin A and C to your meal.





TOFU
TofuTofu is made by coagulating soy milk into curds, which are then pressed into blocks. It’s fairly tasteless on its own, so a good marinade is key. It is low in calories compared to meat, as well as being low in fat. It’s also fairly filling so you don’t need too much of it to supply a satisfying portion.





WALNUTS
WalnutsAll nuts are a good source of nutrients, and walnuts in particular are a rich source of manganese and copper. Eating walnuts may also be good for your cardiovascular health, reducing the risk of blood clots, and research has shown that people eating a diet rich in the amino acid l-arginine (of which walnuts are a good source) are less likely to have a fatal heart attack.





BLACK BEANS
Black beansHigh in protein and fibre, black beans can easily be incorporated into dishes such as chilli con carne or black daal. These beans contain a high proportion of iron and calcium, and are naturally low in sodium but high in potassium and magnesium, which can help to reduce your blood pressure naturally.





SEAWEED
SeaweedWe may see more seaweed on our tables in the coming years, as people experiment with it following a growing awareness of its health benefits and culinary uses. Kelp and dulse are low in calories, packed with iron and vitamins A, E and C as well as riboflavin and niacin.





WILD RICE
Wild riceWild rice has less calories than white rice and is overall more nutrient-dense, though it’s also harder to find. It has more protein and fibre content, and has a more interesting, ‘rougher’ texture than the soft chewiness of white rice.





GARLIC
GarlicThough only used in relatively small amounts in cooking, garlic can be a great source of manganese, vitamins B6 and C, and copper. Garlic can help to reduce harmful cholesterol, but works best when raw when its flavour is most powerful. Cooked garlic may still have these benefits too though.





PRAWNS
PrawnsPrawns are a lean alternative to meat, containing less than 2g of fat per 100g and barely any calories. However, they contain plenty of protein and lots of beneficial minerals. They’re used in cuisines around the world, from the retro prawn cocktail in the UK to the famous curries of southeast Asia.





CHILLIES
ChilliesAn easy way to make food exciting, chillies give a burst hot of flavour which can liven up even the most boring of dishes. Just 25g of chilli peppers will provide more than 100% of your daily Vitamin C needs, so even a small amount used in cooking can make a big difference.


From: msn.com

Types of Oils that are healthy

Algae Oil

Best uses: With a light, delicate flavor and exceptionally high smoke point, algae oil is quite effective in allowing the flavors of food ingredients to shine through, making it ideal for sauteing and frying, as well as salad dressings.

Pros: Algae oil provides an unprecedented level of healthy monounsaturated fats and the lowest level of saturated fats in food oils. Monounsaturated fats may help to lower the risk of heart disease and stroke.

Cons: This type of oil can be tough to find, but due to demand for more sustainable oils, I predict we'll see algae oil in stores in the near future.




Almond Oil
Best uses: Typically, it's not recommended to heat almond oil (especially the cold-pressed kind) to high temperatures. Instead, you should treat it more as a finishing oil, adding it to a meal just before it's served. Because of its nutty, toasty flavor, almond oil is also ideal in salads, salad dressings and for baking cookies, cakes and muffins.

Pros: Almond oil is a good source of vitamin E, which is a powerful antioxidant that protects your body from free radicals, and may strengthen your immune system.

Cons: Are there any?




Avocado Oil

Best uses: With its high smoke point, avocado oil is ideal for frying and sauteing, but it also works well in salads and salad dressing because of its nutty flavor and buttery texture.

Pros: There is research to support that avocado oil may improve overall blood pressure.

Cons: If you're hoping it tastes like liquid avocado, you're out of luck.




Canola Oil
Best uses: With its neutral flavor and medium-high smoke point, canola oil is very versatile. It can be used for sauteing, stir-frying, grilling and baking.

Pros: Canola is the richest cooking oil source of alpha-linolenic acid, an essential omega-3 fat (essential in your diet, that is, because your body can't make it) that has been linked to heart health and lowering cholesterol.

Cons: A large amount of canola oil sold today is genetically engineered. If that's a concern for you – although it's not for me – choose a brand labeled "certified organic."




Coconut Oil
Best uses: Coconut oil is best for baking, and substitutes well for butter and shortening in recipes. It's also good for sauteing, but only if you like the coconut flavor.

Pros: A few studies looked at coconut oil and found the combination of fatty acids in coconut oil may improve the ratio of total cholesterol.

Cons: Coconut oil contains high levels of saturated fats, which may contribute to heart disease and high cholesterol. I recommend using it minimally.




Flaxseed Oil
Best uses: Flaxseed oil should not be heated. It's best used in salads, salad dressings or drizzled on cooked vegetables for extra flavor.

Pros: Flaxseed oil is a good source of omega-3 fatty acids. Studies have shown it may help lower blood pressure and have a protective effect on your heart.

Cons: Flaxseed oil can go rancid very quickly, so keep it in the refrigerator and use it within a few months of opening.




Grapeseed Oil
Best uses: Grapeseed oil has a fairly neutral flavor and a medium-high smoke point, which makes it good for sauteing, frying and salad dressings.

Pros: There is some research to suggest that grapeseed oil may lower blood pressure levels as well as overall heart rate.

Cons: Grapeseed oil can occasionally have dangerous levels of pollutants due to the drying process, which involves direct contact with combustion gases. Whenever possible, buy organic grapeseed oil, as this means it is produced without any chemical substances.




Olive Oil
Best uses: Olive oil can be used for sauteing over medium heat, but to really enjoy the flavor, it's best used as a dressing for salads, tossed in pastas or drizzled over soups or bread.

Pros: Olive oil is high in polyphenols, a type of antioxidant that helps to protect your cells from damage, and possesses anti-inflammatory properties. And, in addition to its heart-healthy monounsaturated fat content, there is some research that shows that olive oil's aroma may help to aid in satiety.

Cons: Not all olive oil is created equal. For optimal taste, you should buy extra virgin olive oil, which is not ideal for high-temperature cooking, and can get a little pricey.

From: http://www.msn.com/

Foods that can help us live longer

Dark chocolate is packed with flavonoids and antioxidants, both of which can reduce inflammation and help prevent blood clots.
Research shows that inflammation is associated with aging and age-related diseases, so anti-inflammatory foods may be a key to a longer life.





BROCCOLI
Cruciferous vegetables such as broccoli contain cancer-preventing chemicals like sulforaphane. In one study, broccoli-eaters were found to live longer than those who didn't include the veggie in their diets.





NUTS
A recent study found that eating just a handful of nuts every day could help extend a person's lifetime. Specifically, nut-munchers were found to be a a lower risk for dying from life-threatening disease like diabetes and cancer.





BEETS
These beauties are rich in a compound called betaine, which is are also linked with anti-inflammatory powers.





TOMATOES
This juicy fruit has long been associated with health. Americans eat a lot of tomatoes and tomato products, and that's a good thing: They've been shown to lower the risk of some cancers, cardiovascular disease and osteoporosis. Tomatoes are a good source of vitamin C and boast credible amounts of an antioxidant called Lycopene.





BERRIES
Strawberries, blueberries and the like provide sweet bursts of flavor and a powerful amount of antioxidants, which help protect against aging. Specifically, berries contain an antioxidant called anthocyanin that supports brain function and muscle retention.





OLIVE OIL
The Mediterranean diet, in which olive oil is the star, has been highlighted as one of the world's healthiest ways of eating. This oil's healthy fats have been found to help combat age-related cognitive decline.





SALMON
Eaten however you like it, whether that's in sushi or on a bagel, this fish is rich in omega 3 fatty acids. They have been shown to protect against cognitive decline and reduce inflammation.




CRANBERRIES
While you may only eat cranberries around Thanksgiving, you should consider giving the tart bulbs attention all year round. The berries contain antioxidants known to support a healthy long life, but even more, in one study, an oregano-cranberry mixture was found to extend the lives of fruit flies. Researchers said they were confident that the botanical mix would have similar effects on humans, helping ward off age-related diseases.





SPICY FOOD
If you like it hot, you might be able to enjoy the spice of life for quite some time. A recently published study from China found that those who eat spicy foods, like peppers, are less likely to die early. The researchers also found that spicy food eaters were at a lower risk of death from cancer and heart disease.





GREEN TEA
You don't have to swap your coffee for tea, but do consider adding a cup of the green stuff into your daily beverage rotation. Both green and black teas contain catechins, which can help protect your heart.
One Japanese study found that heavy green tea drinkers, or those who drink at least a pint a day, tend to live longer because they face lower risk of heart disea





GARLIC
Garlic makes just about any savory meal taste better, and you might as well add it in: eating it has life-extending potential. Garlic is packed with antioxidants and is thought to help regulate blood pressure.





SPINACH
Popeye knows what's good. A recent study found that eating a daily serving of spinach (or any leafy green, really) could help to hamper age-associated cognitive decline. Researchers attribute the benefits to the veggie's high vitamin K content.





AVOCADO
Go ahead, keep making that avocado toast. The superfruit has been shown to help decrease stress and may potentially combat some cancers.





APPLES
Apples are another great source of antioxidants. To really milk an apple for all it's worth, be sure to eat the skin, where many of its nutrients can be found. The fruit also contains fiber, which serves a healthy digestive system and can help prevent heart disease.





ASPARAGUS
These green stalks are rich in glutathione, "the mother of all antioxidants." It can lower risk for heart disease, dementia and cancer. Asparagus is also a source of folate, which can support cognitive function and keep older brains healthier.





KIMCHI
A recent study found that the probiotics in fermented foods like kimchi, sauerkraut and yogurt may possibly decrease the symptoms of anxiety and depression. Better yet, most kimchi contains garlic, so eaters get the benefits of its powerful antioxidants, too. One study found the probiotic lactic acid bacteria in kimchi to be helpful in preventing colon cancer.

Food that can burn body fats

Grapefruit
Vitamin C helps with the proper metabolism of fat, foods rich in it make great choices for burning fat. Eating half a grapefruit for breakfast or about thirty minutes before eating meals will help you feel more full and prevent overeating.





Black Pepper
Piperine, the important substance in Black Pepper, has shown signs of reducing the formation of fat cells in your body. Black pepper also helps to increase your metabolism. This is great news for those sick of eating bland food and looking for an easy way to shed some pounds!





Cinnamon
Cinnamon is known to lower blood sugar levels; this can help in suppressing monster appetites. Adding cinnamon to teas, coffee, and yogurt (plain!!) are some easy ways to get it in your system.





Eggs
The beauty of eggs is that they are low in calorie and contain 7 grams of protein, as well as other beneficial nutrients. Studies have shown that eating eggs for breakfast will significantly lower the amount of calories you may want to consume later in the day. Although the yolk is high in cholesterol, it does hold its benefits – consuming in moderation is advised.





Apples
Fruits are your friends when it comes to losing weight; they offer countless benefits and still satisfy your tastes buds. The beauty of fruit is that it’ll satisfy your sweet tooth and does not harm the body the same way processed sugars do (sugar is the reason people accumulate fat). Apples, when eaten with skin, hold a good amount of fiber and water and help you feel full.





Green Tea
The importance of green tea in battling body fat could not be stressed enough; the phytochemical catechins, found in green tea, is known to speed metabolisms. It is better to consume green tea hot because it will help you lengthen the experience and increase the benefits. Adding honey and lemon to your green tea will not only add to the health factor, but will make the tea incredibly delicious.





Blueberries
If you have been getting your blueberry intake through muffins and pancaks, then you’ve been doing blueberries wrong. Not only are blueberries high in insoluble fiber, antioxidants, and tasty goodness, a half cup worth of them are only worth 40 calories. For something different try blueberries on salads or in smoothies.





Almonds
Although nuts in general will aid in body fat loss, almonds are the best for your wallet. They are packed with protein, fiber, and heart healthy fats. One serving of almonds (about 23) will help you stay full. The best thing about almonds is they’re portable. A serving is easy to carry with you wherever you go so incorporating them in your routine should be easy.

Natural Pain Killers To Use

Boswellia

This herb is sourced from the frankincense tree. Its resin is used to thwart chemical reactions that cause inflammation, and thus pain. Ayurvedic scientists have used Boswellia for centuries to treat arthritic conditions, as well as inflammatory bowel disease.






Arnica

An excellent herbal rub to use after intense sports, an acute injury, or even post surgery, arnica is a well-known natural pain killer among athletes and yogis. It is derived from a European flower, and has anti-inflammatory properties, although the true nature of its healing action is still unknown.






Ginger

It is effective a pain reliever as ibuprofen or acetaminophen, and it reduces nausea and relieves symptoms of stomach distress; contains gingerol, an ingredient that works well against rheumatoid arthritis and is being studied for its anti-cancer properties.




Extra Virgin Olive Oil

Consuming this oil raw can prevent and manage pain. Studies recommend consuming up to three tablespoons a day, preferably higher quality extra virgin olive oils. The best way to get more EVOO into your diet is to drizzle it over a salad or to use it as a base for homemade salad dressings. Throw some salmon in your diet for extra pain-killing benefits.




Coconut oil

Contains natural anti-inflammatory and anti-microbial properties. It can be used internally or externally for boosting your immune system and reducing back and joint pain. It’s also great skin moisturizer as well as a hair conditioner for dry and frizzy hair.





Cinnamon

If you are in pain, simply sprinkle a teaspoon of freshly ground cinnamon on your cereal and in a couple of hours, you will end up feeling better. Or, you can simply make a tea from cinnamon. Blend one teaspoon of cinnamon with two teaspoons of honey and mix them in warm or hot water. Some studies also show that this paste can be used as a poultice to provide relief from arthritic pain. If you have sensitive skin, first try applying a little bit of this paste on the affected area and if it does not cause an irritation, go ahead and use it.





Cherries

Cherries are not only a tasty fruit, packed with antioxidants, but they also have anti-inflammatory properties, which make them good natural painkillers. There are numerous studies, which show that cherries can relieve pain caused by gout due to a combination of different natural compounds, which fight pain and provide relief.






Turmeric

Turmeric helps in fighting various kinds of inflammation, chronic pain, back and muscle pain, toothache and arthritis. Also, this spice helps in successful recover of tissues and it is excellent for detoxification and improving overall health. You can add turmeric to various dishes as well as teas and juices. Turmeric is best combined with black pepper because it is most efficient used in this way.






Cloves

Toothache and pain in the gums can be immediately treated with cloves. The best way to use cloves for toothache is to chew it because in that way a powerful ingredient with analgesic effect, called eugenol is released. If you are not able to handle the strong and unique clove flavor, make a strong cloves tea.





Blueberries

Blueberries are best natural medicine for treatment and prevention of infections of the urinary tract. They are very rich in tannin, a natural organic compound that effectively kills the bacteria that causes inflammation of the urethra.






Lemon

Out of many qualities that lemon possesses, one is- ‘It is a natural pain killer’. Lemon extract is beneficial for frequent travelers, or for those whose job involves a lot of sitting. Dip a towel in a bowl of lemon juice and apply it on the aching area. You’ll get relief.





White Willow

The bark of white willow is used as a natural painkiller. The properties found in it are more like that of aspirin. It is used to cure headache, muscle contraction, lower back pain, and arthritis. Chewing the bark and swallowing its juice will also help. You can also brew this herb as tea.

Herbs that can Whiten Your Yellowish Teeth Naturally

Licorice root
The Africans have a herb that use for naturally clean and whiten their teeth. That herb is licorice root. Simply chew on a small piece of dried root until you create a small brush. You can use the improvised brush to clean your teeth or you can keep chewing the root.





Olive/Sesame/Coconut Oil
There is a process named oil putting and it is amazed how it helps for whitening your teeth. This teeth-whitening cleanser requires a spoonful of oil, sesame or coconut oil to the mouth and swish it your teeth the same way you swish your regular mouthwash. This need to be done for 15-20 minutes every time you wake up in the morning and do you daily hygiene routine.





Holy Basil
Holy Basil For Yellow TeethHoly basil leaves have bleaching properties and can be used for treating yellow teeth. Holy basil is also helpful in preventing your teeth from getting problems like pyorrhea.Leave a few leaves of holy basil in the bright sun for some time. Once the leaves become dry, grind them into a fine powder. Mix this powder with your regular toothpaste and use it to brush your teeth.




Orange Peel And Bay Leaves
A combination of bay leaves and orange peel is one of the best home remedies for whitening teeth. Take some orange peels and dry them completely in the sun and grind them to a powder.Do the same with basil leaves and mix equal quantities of bay leaf powder and orange peel powder. Use this mixture to rub vigorously on your teeth. This will make your teeth whiter and also fight any tooth or gum problems.






Turmeric Powder
You can use turmeric for whitening your teeth as well. Grind some turmeric into a coarse powder and add some salt and lime juice as well along with it. Use a toothbrush for brushing with this herbal paste. Doing this for a week itself will leave your teeth so clean and white. Continue 3 times a week for good results.






Bay Leaf
Take bay leaves and crush it into smaller parts and mix with orange peel powder. Citrus fruits are natural teeth whitening agents and hence mixing with any citrus fruit will exert a whitening effect on the teeth. Brush your teeth with this bay leaf and citrus mixture. However, do not add too much citrus juice as it can damage your enamel. So doing this thrice a week should be sufficient to leave your teeth white.





Banyan Roots
Banyan roots can also be used as use and throw toothbrushes to clean the teeth. They contain whitening astringent juices which make teeth whiter and gums healthier. Remember to wash the roots properly before using them.

Foods that change eye color

Uva ursi tea
This soothing tea relaxes your eyes instantly, giving them a brighter appearance. It has also been credited as being the cure of numerous urinary tract infections. It is an intense antiseptic which has a diuretic function in the body. It is also known to be an effective treatment of various skin diseases. New research suggests its immense significance in the treatment of arthritis.






Spinach
Spinach is rich in zeaxanthin and carotenoids lutein which render youthfulness to your eyes. The high content of iron in spinach makes your eyes brighter. One cup of raw spinach yields 27 calories of energy. It is power packed with magnesium, potassium, vitamin A and folate. It is known to be enriched with alpha-lipoic acid which prevents stress induced changes to the body. A diet full of spinach helps in preventing cancer, asthma, lowers high blood pressure and amplifies bone strength. It also promotes healthy skin and hair.





Chamomille tea
This incredible tea lowers down the concentration of stress hormones in your bloodstream and gives your eyes a warmer hue. It is used to heal mucous membrane inflammations and is used to relieve various gastrointestinal discomforts. It is also used as a soothing bath for anogenital inflammation. When applied topically, it heals all sorts of sunburns and scars.





Onions
The regular use of onions in the diet has shown gradual changes in eye color and also, in the skin. Onions are also vital in reducing chances of colorectal cancers. These sulphur rich compounds are also infused with vitamin C and works wonders for your skin and hair. A major constituent of onions, folate, is known to alleviate depression and helps cure insomnia. This also keeps the appetite in check.





Nuts
If you are keen on changing your eye color, nuts are the primary source of nutrition you should incorporate in your diet. Almonds are the lowest calorie nuts yielding six grams of protein and fourteen grams of fat per twenty-three nuts. Add a variety of nuts to your diet to witness a gradual lightening of your eye color. Avoid using roasted nuts as their nutrients have already been destroyed by exposing them to high temperatures.





Ginger
This rhizome is known for its magical powers at reducing the inflammation of the colon thereby preventing colon cancer. It greatly reduces muscular aches, nausea as a result of chemotherapy and ovarian cancer. Research has proved that ginger reduces the symptoms of asthma and heals liver damage caused by over medication. It is also known to relieve the symptoms of dysmenorrheal. It is, in addition to all this, wonderful at bringing gradual changes to your eye color.


From: http://www.ikfirus.com/